Emotion Wheel - Tracking your emotions

Record an emotion now or review patterns over time. Start with Phase 1 for simple logging, then use Phase 2 when you want guided reflection.

Capture settings — Phase 1: Emotion only

Use a preset, or choose exactly which fields appear when recording an emotion.

View the visual emotion wheel
Visual emotion wheel with inner, middle, and outer emotion labels arranged in coloured segments.
Visual reference for people who prefer to scan the wheel before using the step-by-step selector. The selector and full table below provide the text version of the emotion paths.
Emotion reference table

Choose any emotion word in a row to prepare that complete path as a new entry. The round colour marker identifies the inner-circle emotion category; the written label carries the same information without relying on colour.

All available emotion paths
Inner circleMiddle circleOuter circle

Step 1: Inner circle

Step 2: Middle circle

Choose an inner-circle emotion first.

Step 3: Outer circle

Choose a middle-circle emotion first.

Review and record

No emotion selected yet.

Start by choosing an inner-circle emotion.

Add an optional note

Capture a thought, situation, or anything else you want to remember with this entry. It stays on this device unless you export or share it.